How to Take Shilajit

Shilajit, a powerful natural supplement, is easy to incorporate into your daily routine. Here's how to take it effectively for optimal results:

1. Dosage

• Recommended Amount:
• Resin: A pea-sized portion (300-500 mg) daily.
• Powder or Capsules: Follow the dosage instructions on the product label, usually 250-500 mg.

Start with a small amount to gauge your body’s response, then adjust as needed.

2. Preparation

For Resin: Dissolve a pea-sized portion in a warm liquid like water, milk, or herbal tea. Stir until fully dissolved and consume immediately. For powder or capsules: Take the recommended dose with a glass of water, milk, or juice.

3. Best Time to Take Shilajit

• Morning: For an energy boost and enhanced focus throughout the day.
• Evening: To support recovery, relaxation, and better sleep.
• Empty Stomach: Taking it on an empty stomach can enhance absorption and effectiveness.

4. Pairing for Enhanced Benefits

• Combine with warm milk and a pinch of turmeric or ashwagandha for added health benefits.
• Mix with honey for a sweeter taste and additional energy support.

5. Frequency

• Daily Use: Safe for regular use, but consult a healthcare provider for long-term use.
• Skip or reduce dosage if you experience mild side effects like dizziness or stomach upset.

6. Storage Tips

• Store Shilajit resin in a cool, dry place, away from sunlight and humidity.
• Keep capsules or powder in airtight containers to maintain potency.

Precautions

• Avoid boiling Shilajit as excessive heat can degrade its bioactive compounds.
• Consult a healthcare professional before use, especially if:
  • You are pregnant, nursing, or managing a health condition.
  • You are on medication or have a history of allergies.
• Ensure you purchase Shilajit from a reputable supplier to avoid contamination or low-quality products.

By following these guidelines, you can effectively harness the health benefits of Shilajit, supporting energy, vitality, and holistic well-being.